Healthy Topics

A woman is stretching in bed with her arms raised.

A Senior’s Guide to Sleeping Well

August 29, 2023

As a doctor, I can tell you that the idea that you need less sleep...

Two older women are doing exercises with a hula hoop.

9 Important Medicare Mistakes to Avoid

August 29, 2023

Medicare is complicated. This is the major criticism against it. Many Medicare mistakes occur on a...

A Seniors Guide to Sleeping Well (PDF)